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Weekend Childbirth Preparation Class

2-class session starting on Saturday, August 10, 2013 and running daily until Sunday, August 11, 2013 from 1:00 pm to 5:00 pm.

Instructor: 
Cindy Storie-Soth
Cost: 
$150 for the Weekend

Saturday's Class:

Creating the Birth Environment that is Right for you.

There are a lot of labour and birth books to read and a great deal of information to absorb but how do you know which technique, which theory is right for you.  This class will break it all down for you.  We are all different, unique individuals and what works for one person may not work for you.  You will leave this half day class with a clear understanding of how creating the "right birth environment" that is unique to you is an important key to how you eventually give birth.

Topics discussed will be:

-the effects of fear and anxiety on the physiology of labour

-Physical and mental preparation for childbirth, learning different techniques for relaxation and discovering which one works for you.

-the stages of labour and different ways of coping with those stages

-understanding that labour is different and unique to each individual

-comfort measures and techniques for your labour support team

-understanding the vital role that labour support provides

-when labour does not go how we'd hope or planned and how to turn that into an amazing birth story

Sunday's Class:

Postpartum, Breastfeeding and Newborns

As newly pregnant parents we often spend an enormous amount of time shopping for the new baby, decorating the nursery and reading tons about what to expect while pregnant.  But what about baby?  What is life like with a newborn?  This class will cover all you need to know about newborns and breastfeeding and how to prepare for bringing a newborn into your life and relationship.

Topics discussed will be:

-preparing for life with a newborn

-newborn emotional and physical needs and behaviour

-newborn brain development

-importance of sleep and how to get sleep with a newborn

-breastfeeding challenges and how to avoid common pit falls

-how to baby proof your relationship

Sign up for this class here:  http://www.cowichanchildbirth.com/Dates___Registration.html

No Late Registrations
No Drop-Ins

Weekend Childbirth Preparation Class

2-class session starting on Saturday, June 8, 2013 and running daily until Sunday, June 9, 2013 from 1:00 pm to 5:00 pm.

Instructor: 
Cindy Storie-Soth
Cost: 
$150 for the Weekend

Saturday's Class:

Creating the Birth Environment that is Right for you.

There are a lot of labour and birth books to read and a great deal of information to absorb but how do you know which technique, which theory is right for you.  This class will break it all down for you.  We are all different, unique individuals and what works for one person may not work for you.  You will leave this half day class with a clear understanding of how creating the "right birth environment" that is unique to you is an important key to how you eventually give birth.

Topics discussed will be:

-the effects of fear and anxiety on the physiology of labour

-Physical and mental preparation for childbirth, learning different techniques for relaxation and discovering which one works for you.

-the stages of labour and different ways of coping with those stages

-understanding that labour is different and unique to each individual

-comfort measures and techniques for your labour support team

-understanding the vital role that labour support provides

-when labour does not go how we'd hope or planned and how to turn that into an amazing birth story

Sunday's Class:

Postpartum, Breastfeeding and Newborns

As newly pregnant parents we often spend an enormous amount of time shopping for the new baby, decorating the nursery and reading tons about what to expect while pregnant.  But what about baby?  What is life like with a newborn?  This class will cover all you need to know about newborns and breastfeeding and how to prepare for bringing a newborn into your life and relationship.

Topics discussed will be:

-preparing for life with a newborn

-newborn emotional and physical needs and behaviour

-newborn brain development

-importance of sleep and how to get sleep with a newborn

-breastfeeding challenges and how to avoid common pit falls

-how to baby proof your relationship

Sign up for this class here:  http://www.cowichanchildbirth.com/Dates___Registration.html

No Late Registrations
No Drop-Ins

Cowichan Valley Wellness Challenge

9-class session starting on Thursday, January 3, 2013 and running Thursdays exclusively until Thursday, February 28, 2013 from 10:30 am to 12:00 pm.

Cost: 
No Charge for Support and Consultation

Nutritional Support for all ages. We welcome children, mothers, new parents and adults of all ages. Walk- ins welcome. Please check us out on our facebook page: Cowichan Valley Weight Loss Challenge For more information check out our websites: www.leann.herbalhub.com or www.herbalifewlc.com

Late Registrations Allowed
Drop-Ins Allowed

Mama and Baby Workshop "Postpartum Anxiety and Depression"

This class runs once on Tuesday, June 25, 2013 from 6:30 pm to 7:30 pm.

Cost: 
By Donation

If you are overwhelmed with the emotions of motherhood you may be struggling with postpartum depression or anxiety.  Meet with other peers and discuss the signs and some coping mechinisms.  Led by our local postpartum depression and anxiety peer support facilitator Lorranyne.  Lorrayne is a mother and hosts the support group at the Matraea Centre weekly on Fridays.

 

Late Registrations Allowed
Drop-Ins Allowed

Mama and Baby Workshop "Baby Wearing"

This class runs once on Tuesday, May 28, 2013 from 6:30 pm to 7:30 pm.

Cost: 
By Donation

There are many reasons why we should wear our babies they range from promoting baby's physical development to convenience.  We will explore these reasons and what to look for in a baby carrier and have a few demos on hand.

If you enjoy meeting other new parents in a small, friendly, relaxed environment than please come out and join us.

 

Late Registrations Allowed
Drop-Ins Allowed

Mama and Baby Workshop "Diapering"

This class runs once on Tuesday, April 23, 2013 from 6:30 pm to 7:30 pm.

Cost: 
By Donation

If you want to make the best choices for your child and be environmentally responsible when it comes to diapering but you are confused  than come and look at the different and easy ways you can use cloth diapers for your baby.  We will talk about making choices based on what's best for babe, the environment and your pocket book.  We will provide demonstrations and allow for practice!  

 

 

Late Registrations Allowed
Drop-Ins Allowed

Mama and Baby Workshop "Breastfeeding"

This class runs once on Tuesday, February 26, 2013 from 6:30 pm to 7:30 pm.

Cost: 
By Donation

  Breastfeeding is often a part of Mama and Baby's life for several years but less emphasis is placed on breastfeeding than other aspects of parenting and pregnancy.  Breastfeeding is not only just a way to feed your baby but its a way to parent your baby.  For some it comes easy and for some it takes more practice.  Come and explore these ideas and bring any questions you may have.  Discussion to be led by Duncan's La Leche League Leaders.

If you enjoy meeting other new parents in a small, friendly, relaxed environment than please come out and join us.

 

Late Registrations Allowed
Drop-Ins Allowed

Mama and Baby Workshop "Infant CPR and Safety"

This class runs once on Tuesday, March 26, 2013 from 6:30 pm to 7:30 pm.

Cost: 
Suggested donation $5-10

Back by popular demand! Please join Leanoir Hearsey (a member of St. John's Ambulance, a mother and grandmother!) and Matraea Mercantile in our mini workshop on Infant CPR and Safety which will explore easy-to-learn emergency procedures that will help prepare you in how to respond to breathing and cardiac emergencies in infants.

Hope to see you all there!
 
 
Late Registrations Allowed
Drop-Ins Allowed

Mama and Baby Workshop "Financial Planning for Parents"

This class runs once on Tuesday, January 22, 2013 from 6:30 pm to 7:30 pm.

Cost: 
By Donation

Please join us for our second year of Mama and Baby Workshops.  We have an exciting topic list, some repeats due to popular demand and some new.  Our first workshop will prove to be invaluable for you and your family.

You just had your first baby or you have a house full of kids and you give them the best care and love you can but what about their future?  There are so many choices on how you can provide for your kids just in case something happens to you and you no longer can provide for them.  Jason Price of Glen Naylor Financial group is a long time resident of the Cowichan and a recent new father.  He knows how tough those decisions can be.  Jason's clients range from young families starting out in their first life insurance policies all the way to designing complex wealth transfer strategies for owners of large corporation.  He will provide us with the resources and infomation we need to make the right decisions for our unique families.

 

Admission is by donation and all participants will receive 10% off coupon from Matraea Mercantile.

 

Late Registrations Allowed
Drop-Ins Allowed

Weekend Childbirth Preparation Class

2-class session starting on Saturday, January 5, 2013 and running daily until Sunday, January 6, 2013 from 1:00 pm to 5:00 pm.

Instructor: 
Cindy Storie-Soth
Cost: 
$150 for the Weekend

Saturday's Class:

Creating the Birth Environment that is Right for you.

There are a lot of labour and birth books to read and a great deal of information to absorb but how do you know which technique, which theory is right for you.  This class will break it all down for you.  We are all different, unique individuals and what works for one person may not work for you.  You will leave this half day class with a clear understanding of how creating the "right birth environment" that is unique to you is an important key to how you eventually give birth.

Topics discussed will be:

-the effects of fear and anxiety on the physiology of labour

-Physical and mental preparation for childbirth, learning different techniques for relaxation and discovering which one works for you.

-the stages of labour and different ways of coping with those stages

-understanding that labour is different and unique to each individual

-comfort measures and techniques for your labour support team

-understanding the vital role that labour support provides

-when labour does not go how we'd hope or planned and how to turn that into an amazing birth story

Sunday's Class:

Postpartum, Breastfeeding and Newborns

As newly pregnant parents we often spend an enormous amount of time shopping for the new baby, decorating the nursery and reading tons about what to expect while pregnant.  But what about baby?  What is life like with a newborn?  This class will cover all you need to know about newborns and breastfeeding and how to prepare for bringing a newborn into your life and relationship.

Topics discussed will be:

-preparing for life with a newborn

-newborn emotional and physical needs and behaviour

-newborn brain development

-importance of sleep and how to get sleep with a newborn

-breastfeeding challenges and how to avoid common pit falls

-how to baby proof your relationship

Sign up for this class here:  http://www.cowichanchildbirth.com/Dates___Registration.html

No Late Registrations
No Drop-Ins