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Postnatal

Post-Partum Depression and Anxiety Peer Support Group

13-class session starting on Friday, April 5, 2013 and running Fridays exclusively until Friday, June 28, 2013 from 10:00 am to 12:00 pm.

Cost: 
No Cost

Don’t suffer alone! If you are overwhelmed with the emotions of motherhood you may be struggling with Post-Partum Depression or Anxiety. We are a group of compassionate women reaching out to help each other. Our goal is to provide support for each other and to share positive tools and strategies. Children of all ages are welcome. We meet weekly at The Matraea Centre on Fridays from 10am - 12pm Please contact Lorrayne for more information: (250) 701-9076; antraynee@yahoo.ca

Please note that April 26th, the meeting will be held at Lorrayne's house.  Please call her for details.

Late Registrations Allowed
Drop-Ins Allowed

Post Natal Fitness

8-class session starting on Monday, June 3, 2013 and running Mondays, Thursdays exclusively until Thursday, June 27, 2013 from 9:30 am to 10:30 am.

Instructor: 
Kathleen Neilson
Cost: 
$65

Please note this class is held at Centennial Park in Duncan.

Bring your baby or come alone!  Work out with other new moms and their babies in a fun and supportive environment.  Regain your 'pre baby' body and train the mommy muscles you use everyday!

Please fill out a Physical Readiness Medical Examination form before 1st session:

http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf

Designed for babies 0-6 months

To Register for this class please email kathleenneilson@hotmail.com

 

 

 

Late Registrations Allowed
No Drop-Ins

Post Natal Fitness

8-class session starting on Thursday, May 2, 2013 and running Mondays, Thursdays exclusively until Thursday, May 30, 2013 from 9:30 am to 10:30 am.

Instructor: 
Kathleen Neilson
Cost: 
$65

Please note this class is held at Centennial Park in Duncan.

Bring your baby or come alone!  Work out with other new moms and their babies in a fun and supportive environment.  Regain your 'pre baby' body and train the mommy muscles you use everyday!

Please fill out a Physical Readiness Medical Examination form before 1st session:

http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf

Designed for babies 0-6 months

To Register for this class please email kathleenneilson@hotmail.com

 

 

 

Late Registrations Allowed
No Drop-Ins

Post Natal Fitness

8-class session starting on Thursday, April 4, 2013 and running Mondays, Thursdays exclusively until Monday, April 29, 2013 from 9:30 am to 10:30 am.

Instructor: 
Kathleen Neilson
Cost: 
$65

Please note this class is held at Centennial Park in Duncan.

Bring your baby or come alone!  Work out with other new moms and their babies in a fun and supportive environment.  Regain your 'pre baby' body and train the mommy muscles you use everyday!

Please fill out a Physical Readiness Medical Examination form before 1st session:

http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf

Designed for babies 0-6 months

To Register for this class please email kathleenneilson@hotmail.com

 

 

 

Late Registrations Allowed
No Drop-Ins

Post Natal Fitness

8-class session starting on Monday, March 4, 2013 and running Mondays, Thursdays exclusively until Thursday, March 28, 2013 from 9:30 am to 10:30 am.

Instructor: 
Kathleen Neilson
Cost: 
$65

Please note this class is held at Centennial Park in Duncan.

Bring your baby or come alone!  Work out with other new moms and their babies in a fun and supportive environment.  Regain your 'pre baby' body and train the mommy muscles you use everyday!

Please fill out a Physical Readiness Medical Examination form before 1st session:

http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf

Designed for babies 0-6 months

To Register for this class please email kathleenneilson@hotmail.com

 

 

 

Late Registrations Allowed
No Drop-Ins

Mom and Baby Yoga

5-class session starting on Wednesday, May 15, 2013 and running Wednesdays exclusively until Wednesday, June 12, 2013 from 9:45 am to 10:45 am.

Instructor: 
Sadie Bartram
Cost: 
$55 for 5 week session or $13 drop in fee

 

The focus of this class is to create a supportive space for new mamas to regain strength and flexibility, connect through movement with your baby, and connect with other mothers.

Please note this class is for Mom and Babes from 6 weeks to crawling

 

Late Registrations Allowed
Drop-Ins Allowed

Mom and Baby Yoga

7-class session starting on Wednesday, March 27, 2013 and running Wednesdays exclusively until Wednesday, May 8, 2013 from 9:45 am to 10:45 am.

Instructor: 
Sadie Bartram
Cost: 
$77 for 7 week session or $13 drop in fee

 

The focus of this class is to create a supportive space for new mamas to regain strength and flexibility, connect through movement with your baby, and connect with other mothers.

Please note this class is for Mom and Babes from 6 weeks to crawling

 

Late Registrations Allowed
Drop-Ins Allowed

Learning the Billings Ovulation Method

This class runs once on Saturday, March 23, 2013 from 11:00 am to 12:00 pm.

Instructor: 
Sue Fryer
Cost: 
Free with $10 materials cost

Charting is fun and empowering even when cycles are irregular, such as during breastfeeding or at other hormonal times in life.

The Billings Method is based upon the simple fact that nature has provided every woman with a precise signal of her state of fertility, which she can quickly learn to recognise.   Millions of women around the world are now able to tune into their own bodies and achieve healthy, natural fertility control.

Note that this class requires at least one private, confidential follow-up appointment two to three weeks later.

Please visit www.thebillingsovulationmethod.org for more information

Late Registrations Allowed
Drop-Ins Allowed

How The Billings Ovulation Method Helps Safeguard Your Health

This class runs once on Saturday, February 23, 2013 from 11:00 am to 12:00 pm.

Instructor: 
Sue Fryer
Cost: 
Free with $10 materials cost

Charting is fun and empowering even when cycles are irregular, such as during breastfeeding or at other hormonal times in life.

The Billings Method is based upon the simple fact that nature has provided every woman with a precise signal of her state of fertility, which she can quickly learn to recognise.   Millions of women around the world are now able to tune into their own bodies and achieve healthy, natural fertility control.

Note that this class requires at least one private, confidential follow-up appointment two to three weeks later.

Please visit www.thebillingsovulationmethod.org for more information

Late Registrations Allowed
Drop-Ins Allowed

Pregnancy, Baby and Family Photography Session

This class runs once on Sunday, December 22, 2013 from 9:00 am to 5:00 pm.

Instructor: 
Kurt Knock
Cost: 
$250

Newborn, maternity and family portrait sessions.  DVD of images and one 8x10 print for $250 + HST.

 

Please see my website for more information:  www.kurtknock.com

No Late Registrations
No Drop-Ins